Another wellness program promising to "change your life."
Another expert claiming they have "the answer."
Another program you're about to invest in that you probably won't stick to.
We get it. We'd be thinking the same thing.
So we won't tell you what SHIFT is about.
They will...
"Food no longer has a vice grip on my emotions or mental bandwidth like it has my whole life."
"My mood is so much more stable. Energy through the roof and my BMs are normal! My period? That’s normalized too."
"The impact of these lifestyle changes are greater than I ever imagined, the small 'bite- sized' incremental changes make it manageable for busy moms."
"I felt incredibly supported through out the entire journey, and so encouraged."
"My quality of life has improved so much! I have so much more energy and so much less anxiety."
"My emotional, mental, and physical health have improved so much with having more energy and an overall better relationship with food."
"Emotionally I am less fearful to go do the things I want to do and can really enjoy being in the moment."
"I am no longer sitting around my house on the couch with zero energy."
"This program has affected every aspect of my life!"
"Learning to listen to my body instead of "diet culture" has been life changing!
"I love knowing that I can enjoy a holiday or a treat with my family and not have to feel bad or guilty for enjoying foods/desserts."
"I have lost weight! Some of my clothes are actually a little baggy."
"The education is life changing. My physical health has changed by leaps and bounds. What I thought was so complicated, is actually so simple!"
"I have an incredible energy increase! I have less brain fog, and can see the benefits of my workouts now that true nutrition has been added to the routine!"
"I know I can move forward after an indulgence and make the next right choice for my body rather than starting over on Monday."
"I have more confidence in knowing what my body needs, rather than just wants."
And I understand you're still thinking, "but what if it doesn't work for ME?"
We have a 100% money back guarantee if it doesn't work for you. So no need to panic. Can I tell you more?
Every other program teaches you to follow more rules.
SHIFT teaches you to thrive without rules.
You don't have poor willpower.
Your body isn't broken.
Your commitment isn't lacking.
You've just been given impossible instructions:
"just eat less and move more"
(then wonder why you're obsessing about food 24/7)
"follow this meal plan exactly"
(even when it doesn't fit your life)
"just have better willpower"
(until 10pm when you eat everything in sight)
No wonder you "quit."
You were set up to fail from day one.
You Do Not Need Another Protocol.
You Need to Remember How to Trust Yourself Again.
with self-paced levels
$544 value
Level 1: Awareness and Awakening
Stop fighting your hunger + Break free from toxic thought patterns
Reconnect with your body's natural signals & end emotional eating
Map the defining moments, critical choices, & pivotal people who created your current relationship with food & your body
Discover your "emotional home" and why you keep returning to the same feelings
Master the morning hydration ritual that changes everything
Learn the foundational supplements that actually matter (only 3!)
Includes: Hunger Intelligence Guide, Visual Hydration Plan, Supplement Quick-Start Guide, Your Emotional Home Assessment, The Blueprint of You Exercise
Level 2: Building New Frameworks
Stop fighting your hunger + Break free from toxic thought patterns
Build the perfect plate without measuring or tracking anything
Learn how to find your perfect balance of carbs, fats, and proteins
Create flexible meal structures that adapt to real life
Identify and break free from the thinking traps sabotaging your progress
Discover the 6 core human needs driving your food choices and behaviors
Target limiting beliefs at the right level so changes actually stick
Includes: Protein Portions Visual Guide, Balanced Plate Builder, Macronutrient Decoder, Cognitive Distortions Assessment, 6 Human Needs Analysis, Logical Levels Worksheet
Level 3: Mastering Your Journey
Optimize without obsessing + Create your empowered future vision
Fine-tune your nutrition based on YOUR body's unique responses
Master the "microdosing variety" concept for optimal nutrition
Learn strategic supplement upgrades
Create an empowered vision for your future self
Create goals that actually motivate you using the 6 well-formed outcome principles
Transform fear from paralyzing to manageable with systematic fear-setting
Integrate all your tools into a personalized system for lasting transformation
Includes: Variety Amplifier Guide, Magnesium Master Guide, Prebiotic Guide, Well-Formed Outcomes Worksheet, Fear Setting Exercise
LIVE Expert Guidance & Community
so it's impossible to fail
Monthly Breakthrough Sessions
Live deep-dive sessions with both Brittany and Ori to address your biggest blocks and breakthrough moments in real time.
Daily Community Support
Connect with women who understand your exact struggles - no judgment, just real support from people who've been there
Expert Q&A Support
Get your specific questions answered by both a Functional Medicine expert and a Master Transformation Coach
BONUSES: $155 value - yours free when you join today
Self-Acceptance Journal
Guided prompts and exercises to rebuild your relationship with your body and release years of diet culture shame
3 Seasonal Recipe Collections
130+ nourishing recipes that work with your body, not against it - organized by season for optimal variety
Limited Time Bonus - $300 value
VERY LIMITED AVAILABILITY
Private 1:1 Strategy Session with Brittany or Ori
Personalized guidance to identify your unique blocks and create your custom roadmap to food freedom
Yours today for $297
first 3 months plus bonuses included!
$999 value
Brittany Carpenter MS, RDN/LDN
Functional Medicine Dietitian & Founder
Hey! I'm Brittany, a functional medicine dietitian who got tired of watching women get dismissed by doctors and overwhelmed by influencers. With 11 years of experience and a Master's degree, I focus on finding real answers and root causes - not just telling you to try harder or restrict more. I create solutions that actually work for women's bodies and busy lives, because getting caught between dismissal and overwhelm isn't fixing your symptoms - it's just making you miserable.
Ori Goldstein
NLP Trainer & Evolution Coach
Hey there, I’m Ori. I help people who feel stuck and overwhelmed break free from limitations and create truly fulfilling lives. You’re not broken - you’re just buried under layers of conditioning and doubt fueled by quick-fix solutions that don’t work. With over two decades of experience as a hypnotherapist, NLP trainer, and Evolution Coach, I’m here to help you uncover your authentic self and step into your true potential. It’s time to stop surviving and start thriving!
147 saved posts
...of an influencer's "What I eat in a day"
just count calories!
... While your body screams for nourishment
147 saved posts
...of an influencer's "What I eat in a day"
52 screenshots
...of 'game-changing' protocols
23 tabs open
...of the latest biohack, fads, and diets
0 actual change
...in how you actually feel
just count calories!
... While your body screams for nourishment
no pain, no gain!
... While every joint hurts
coffee is toxic!
... According to that 22-year-old influencer
push harder!
... When your body simply needs rest
Get Instant Access: Free Emotional eating Masterclass!
Get Instant Access: Free Emotional eating Masterclass!
⏰ Get Instant Access: Free Masterclass + Companion PDF!
Get Instant Access: Free Emotional eating Masterclass!
Get Instant Access: Free Emotional eating Masterclass!
our easy-to-use Circle app gives you:
access anytime, anywhere
private community support
guided expert support with brittany & ori
live coaching calls & replays of all previous calls and masterclasses
access to the shift method to align your mind + body
exclusive deals on private breakthrough & advanced functional nutrition sessions
holistic whole body healing resource library
$297 Today (First 3 Months Included)
OUR PROMISE TO YOU
We stand behind SHIFT with a simple promise:
Complete the program, see results, or get every penny back!
You believe you have to struggle to succeed
You're looking for a rigid meal plan or protocol to follow
You want a "quick fix" or someone to do the work for you
You still think influencers have more answers than you do
Complete SHIFT Levels Program [$997 value]
Private Strategy Session with Ori or Brittany (LIMITED TIME OFFER) [$300 value]
Self-Acceptance Journal [$197 value]
3 Seasonal Recipe books (over 130 recipes) [$75 value]
First 3 Months Membership [$147 value]
Total Value: $1,716
$297
(First 3 months included!)
Get Instant Access: Free Emotional eating Masterclass!
Get Instant Access: Free Emotional eating Masterclass!
You were born with an unshakeable connection to your body's wisdom.
You don't need another protocol or program telling you what's wrong.
You need the space, support, and guidance to break free from what's been holding you back and remember who you truly are.
Join Today: $297 (Includes First 3 Months)
Common Questions
Everything you need to know about your journey with SHIFT
How is SHIFT different from other wellness programs?
Most programs give you rigid rules and protocols to follow. SHIFT is different - we help you clear through the noise of "bro science" and wellness influencers to reconnect with your body's natural signals. You get:
- Evidence-based nutrition guidance without restrictive rules
- Tools to break free from negative mindset patterns
- A supportive community of women on similar journeys
- Expert guidance combining functional medicine and mindset work
What is an online community and how does SHIFT work?
An online community is a digital space where people with shared goals connect, learn, and support each other. SHIFT operates through a private platform where you get:
- Daily content and quick video lessons
- Live sessions with experts
- Group discussions and support
- 24/7 access to resources
- Direct guidance from Brittany (nutrition) and Ori (mindset)
Think of it like a private social network focused entirely on your wellness journey, where you're surrounded by others working toward similar goals.
I've tried everything. How do I know this will work?
SHIFT isn't about adding another protocol to your collection - it's about helping you become your own authority. Unlike other programs that keep you dependent on external expertise, we help you:
- Identify what's actually working for YOUR body
- Break free from the cycle of collecting endless wellness tips
- Learn to trust your body's signals again
- Create sustainable changes through mindset transformation
What kind of support will I receive?
Your SHIFT membership includes:
- Quick-hit content and implementation tools
- Live breakthrough sessions with Brittany (Functional Medicine) and Ori (Mindset)
- 24/7 access to our resource library
- A private community platform for ongoing support
- Regular group coaching sessions
- Access to all recorded content
I'm worried about the time commitment. How much time do I need?
SHIFT is designed for busy women, but there's no magic pill! While all content is self-paced and recorded for on-demand access, this is a journey of transformation that requires your engagement.
The more you participate - asking questions, connecting with others, and showing up for yourself - the more value you'll get from the community. Real transformation takes time and consistent small steps forward. We make it easy to engage, but your commitment to yourself is essential for lasting change.
How does the money back guarantee work?
To be eligible for our guarantee, you'll need to:
1. Participate in at least 3 live events (or catch the replays)
2. Engage with the journey work following each session
3. Complete all SHIFT levels to access your full suite of tools
If you meet these guidelines and don't feel we've delivered on our promise, we'll refund your full investment of $297
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