Tired of Bros telling you to "just eat less" while influencers make you terrified of everything from coffee to carbs?

Join Today: $297 (Includes First 3 Months)

⏰ Limited Time: Includes 1:1 Coaching Session ($300 Value)

Can we be honest with you?

Your Screenshot Collection is Only Adding to the Overwhelm

look familiar?

147 saved posts

of an influencer's "What I eat in a day"

52 screenshots

of 'game-changing' protocols

23 tabs open

of the latest biohack, fads, and diets

0 actual change

in how you actually feel

let's call it what it is

just count calories!

... While your body screams for nourishment

no pain, no gain!

... While every joint hurts

coffee is toxic!

... According to that 22-year-old influencer

push harder!

... When your body simply needs rest

look familiar?

let's call it what it is!

147 saved posts

...of an influencer's "What I eat in a day"

just count calories!

... While your body screams for nourishment

147 saved posts

of an influencer's "What I eat in a day"

just count calories!

... While your body screams for nourishment

147 saved posts

...of an influencer's "What I eat in a day"

just count calories!

... While your body screams for nourishment

52 screenshots

of 'game-changing' protocols

no pain, no gain!

... While every joint hurts

147 saved posts

...of an influencer's "What I eat in a day"

just count calories!

... While your body screams for nourishment

23 tabs open

of the latest biohack, fads, and diets

coffee is toxic!

... According to that 22-year-old influencer

147 saved posts

...of an influencer's "What I eat in a day"

just count calories!

... While your body screams for nourishment

0 actual change

in how you actually feel

push harder!

... When your body simply needs rest

147 saved posts

...of an influencer's "What I eat in a day"

just count calories!

... While your body screams for nourishment

147 saved posts

...of an influencer's "What I eat in a day"

52 screenshots

...of 'game-changing' protocols

23 tabs open

...of the latest biohack, fads, and diets

0 actual change

...in how you actually feel

just count calories!

... While your body screams for nourishment

no pain, no gain!

... While every joint hurts

coffee is toxic!

... According to that 22-year-old influencer

push harder!

... When your body simply needs rest

You Don't Need Another Protocol.

You Need to Remember How to Trust Yourself Again.

$297 Today (First 3 Months Included)

Total Value: $1,716

You weren't born doubting your hunger, questioning your rest, or apologizing for your needs. Those were learned. And they can be unlearned!

Living in Your Head

  • Constantly second-guessing your choices

  • Overanalyzing every health decision

  • Drowning in saved posts and protocols

  • Feeling paralyzed by conflicting advice

  • Pushing through pain and exhaustion

  • Ignoring your body's desperate signals

  • Following everyone else's 'perfect' routine

Coming Home to Your Body

  • Finally trusting your inner knowing

  • Making decisions from a place of self-love

  • Feeling deeply connected to and trusting your body's wisdom

  • Recognizing your inherent wholeness

  • Honoring your body's unique rhythms

  • Creating your own definition of wellness

  • Moving forward with confidence and clarity

Living in Your Head

  • Constantly second-guessing your choices

  • Overanalyzing every health decision

  • Drowning in saved posts and protocols

  • Feeling paralyzed by conflicting advice

Coming Home to Your Body

  • Finally trusting your inner knowing

  • Making decisions from a place of self-love

  • Feeling deeply connected to your body's wisdom

  • Moving forward with confidence and clarity

Fighting Your Story

  • Believing you're broken and need fixing

  • Pushing through pain and exhaustion

  • Ignoring your body's desperate signals

  • Living in constant shame and guilt

  • Following everyone else's 'perfect' routine

  • Measuring yourself against impossible standards

Awakening your power

  • Recognizing your inherent wholeness

  • Honoring your body's unique rhythms

  • Transforming your relationship with yourself

  • Creating space for deep healing

  • Creating your own definition of wellness

  • Trusting your body's deep intelligence

Get Instant Access: Free Emotional eating Masterclass!

Get Instant Access: Free Emotional eating Masterclass!

⏰ Get Instant Access: Free Masterclass + Companion PDF!

Get Instant Access: Free Emotional eating Masterclass!

Get Instant Access: Free Emotional eating Masterclass!

Brittany Carpenter MS, RDN/LDN

Functional Medicine Dietitian & Founder

Hey! I'm Brittany, a functional medicine dietitian who got tired of watching women get dismissed by doctors and overwhelmed by influencers. With 11 years of experience and a Master's degree, I focus on finding real answers and root causes - not just telling you to try harder or restrict more. I create solutions that actually work for women's bodies and busy lives, because getting caught between dismissal and overwhelm isn't fixing your symptoms - it's just making you miserable.

Ori Goldstein

NLP Trainer & Evolution Coach

Hey there, I’m Ori. I help people who feel stuck and overwhelmed break free from limitations and create truly fulfilling lives. You’re not broken - you’re just buried under layers of conditioning and doubt fueled by quick-fix solutions that don’t work. With over two decades of experience as a hypnotherapist, NLP trainer, and Evolution Coach, I’m here to help you uncover your authentic self and step into your true potential. It’s time to stop surviving and start thriving!

our easy-to-use Circle app gives you:

access anytime, anywhere

private community support

guided expert support with brittany & ori

live coaching calls & replays

access to the shift method to heal your mind + body

exclusive deals on breakthrough sessions & gut testing

holistic whole body healing resource library

$297 Today (First 3 Months Included)

Total Value: $1,716

"I feel such peace"


"Mentally I feel such peace around food. I am so grateful that I do not live in fear of what I am eating, and I have confidence in how to eat that will support my body. I also have way fewer tired days! I can tell when what I am eating is supporting me." -Heather

"Life-changing"


"The education is life changing. Once I heard the facts about nutrition that had been overlooked by other providers, it’s in my brain forever. What I thought was so complicated, is actually so simple!
I have incredible energy increase. I have less brain fog, and can see the benefits of my workouts now that true nutrition has been added to the routine!" -Megan

"I got my life back"


"I feel like I got my life back, tbh. I can eat out now, socialize, feel like less of a weirdo because of food restrictions! A lot of little symptoms that I didn't even realize were symptoms have disappeared! Overall my energy and mood are better too. I've lost a little weight but also just generally feel more in touch with my body. I've found traveling and socializing hugely stressful for years because of restricted eating but now feel so much lighter about them!" -Rachel

"I feel a lot more like myself"



"Biggest improvement: mental clarity and not feeling like I was constantly in a dark place. I really had no energy, motivation, and just felt like I was in a constant fog. That has improved drastically, and I feel a lot more like myself and that has helped improved my personal life and professional life." -Tami

You believe you have to struggle to succeed

You're looking for a rigid meal plan or protocol to follow

You want a "quick fix" or someone to do the work for you

You still think influencers have more answers than you do

OUR PROMISE TO YOU

We stand behind SHIFT with a simple promise:

Complete the program, see results, or get every penny back!

Complete SHIFT Levels Program [$997 value]

Private Strategy Session with Ori or Brittany (LIMITED TIME OFFER) [$300 value]

Self-Acceptance Journal [$197 value]

3 Seasonal Recipe books (over 130 recipes) [$75 value]

First 3 Months Membership [$147 value]

Total Value: $1,716

$297

(First 3 months included!)

Complete SHIFT Levels Program

$997 VALUE

Private Strategy Session with Ori or Brittany (LIMITED TIME OFFER!)

$300 VALUE

Self-Acceptance Journal

$197 VALUE

3 Seasonal Recipe books (over 130 recipes)

$75 VALUE

First 3 Months Membership

$147 VALUE

Total Value:

$1,716

$297

(First 3 months included!)

Get Instant Access: Free Emotional eating Masterclass!

Get Instant Access: Free Emotional eating Masterclass!

Common Questions

Everything you need to know about your journey with SHIFT

How is SHIFT different from other wellness programs?

Most programs give you rigid rules and protocols to follow. SHIFT is different - we help you clear through the noise of "bro science" and wellness influencers to reconnect with your body's natural signals. You get:

- Evidence-based nutrition guidance without restrictive rules

- Tools to break free from negative mindset patterns

- A supportive community of women on similar journeys

- Expert guidance combining functional medicine and mindset work

What is an online community and how does SHIFT work?

An online community is a digital space where people with shared goals connect, learn, and support each other. SHIFT operates through a private platform where you get:

- Daily content and quick video lessons

- Live sessions with experts

- Group discussions and support

- 24/7 access to resources

- Direct guidance from Brittany (nutrition) and Ori (mindset)

Think of it like a private social network focused entirely on your wellness journey, where you're surrounded by others working toward similar goals.

I've tried everything. How do I know this will work?

SHIFT isn't about adding another protocol to your collection - it's about helping you become your own authority. Unlike other programs that keep you dependent on external expertise, we help you:

- Identify what's actually working for YOUR body

- Break free from the cycle of collecting endless wellness tips

- Learn to trust your body's signals again

- Create sustainable changes through mindset transformation

What kind of support will I receive?

Your SHIFT membership includes:

- Quick-hit content and implementation tools

- Live breakthrough sessions with Brittany (Functional Medicine) and Ori (Mindset)

- 24/7 access to our resource library

- A private community platform for ongoing support

- Regular group coaching sessions

- Access to all recorded content

I'm worried about the time commitment. How much time do I need?

SHIFT is designed for busy women, but there's no magic pill! While all content is self-paced and recorded for on-demand access, this is a journey of transformation that requires your engagement.

The more you participate - asking questions, connecting with others, and showing up for yourself - the more value you'll get from the community. Real transformation takes time and consistent small steps forward. We make it easy to engage, but your commitment to yourself is essential for lasting change.

How does the money back guarantee work?

To be eligible for our guarantee, you'll need to:

1. Participate in at least 3 live events (or catch the replays)

2. Engage with the journey work following each session

3. Complete all SHIFT levels to access your full suite of tools

If you meet these guidelines and don't feel we've delivered on our promise, we'll refund your full investment of $297

You were born with an unshakeable connection to your body's wisdom.

You don't need another protocol or program telling you what's wrong.

You need the space, support, and guidance to break free from what's been holding you back and remember who you truly are.

Join Today: $297 (Includes First 3 Months)

⏰ Limited Time: Includes 1:1 Coaching Session ($300 Value)

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